;It’s well known that physical activity is good for our physical health, but did you know that it’s also good for our mental health? Exercise has been shown to improve our mood, reduce stress and anxiety, and help to improve cognitive function.
Here are some ways that fitness can help improve our mental health:
1. Exercise releases endorphins
Endorphins are hormones that are released by the brain during exercise. They have been shown to have pain-relieving and mood-boosting effects.
2. Exercise can help to reduce stress and anxiety
Regular exercise has been shown to be an effective treatment for reducing stress and anxiety. It can help to take our mind off of worries and give us a sense of accomplishment.
3. Exercise can improve our sleep
Getting enough quality sleep is essential for good mental health. Exercise can help to improve our sleep by making us tired and reducing the time it takes to fall asleep.
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