I'm going to show you how you can swim in just three days from my experience.

you need a friend to help you if you are too afraid to learn how to swim on your own since it might be too dengouraus, good enough we have swimming pools these days so let's get started.

1. let your friend be on one side catching your waist on both sides and then try to throw your hands, get familiar with that until it looks so easy for you.

2. try the same move on your own without help from your friend, your head should be down while you are doing this to make it easier for you, you can stand up only if you are tired.

3. do the same move with your head up above the water surface., this is the last step keep on practicing it and  you will get hang of it and no one will be much better than you at swimming

 this is the easier way you can find a language setting on a device with the language that you don't understand completely.

all you need is the exact same device as yours with the language that you do understand., go to setting on that device and the one you want to change the language too, from there you will be using a number like if you want to change language, you need to go to system setting so you go to system from the other device and then count the numbers with your hand if the system was number 24th or last then go to that same number on the other device and the next step after you enter to system setting is language, you will find where it's written language if it's number 1st then go to the 1st on the other device

note all languages are written by their own language so it will be easy for you to understand which languages you are looking for., from there you will see the language you want to use on your device then press on it.

; I'm actually from the experience so this is really going to work out for you., we all know how painful it's especially at night, and here is why it's so painful at night and how you can get rid of it.

1. sit upright when you lay down, your ear pressure loses balance and this is why it's so painful at night cause we get tired of staying up the whole night and feel like laying down for a bit.

2. get something to chew, you need something to chew like chewing gum to your ear pressure balance.

try this right now if you're in pain as you're searching and leave the comment cause I know it's going to work in just five minutes.

; this is how you can whiten your teeth at home without wasting your money on dentist

1. active charcoal

using active charcoal twice a day can help improve your smile, this is how you can do it, mixe the active charcoal with toothpaste and brush it but not really too hard cause you might feel a little pain in your gum, ; do this twice a day and you'll see the result in just short time.

2. banana peels

since banana peels contain potassium and magnesium, it's likely to whiten your teeth as the minerals are absorbed into your enamel.

these are the tips that can help whiten your teeth at home leave the comment if ever tried them

; have you ever traveled to Uganda? these are the top 4 hotels you need to know before you travel there.

1. Munyonyo commonwealth resort, this is the best hotel in Kampala and these are what make it the best hotel, in Munyonyo there's babysitting or childcare, it's at the beach, children pool, playground on-site, connecting/adjoining rooms, etc.

Munyonyon commonwealth pool

2. Serena hotel, Serena hotel is the best hotel that'll make you feel the best, here is the best part about Serena hotel, in Serena hotel, there's a very nice heated pool, business center with internet access, airport transportation, free parking, fitness classes, facial treatments, etc                                                                                                                                                                                                                   

Serena hotel view

 3. Sheraton hotel. Sheraton hotel is 2km from Uganda golf course.

here are the best things in Sheraton hotel, free parking without reservation, all pools are free of changer, free wifi, etc 

Sheraton hotel

  4. k hotel,  it's 10 minutes away from Entebbe international airport., these are the best things you'll find in K hotel., beauty treatment, instant rainforest volume hot showers, self-service tea/coffee/water, free wifi,

k hotel

 we all know that exercise is the best way of losing weight but did you know about diet, well to lose weight easily you can track everything you eat including cooking ingredients, keep them in mind or write them down. a calorie deficit is one of the best ways to lose weight so total your calories every day. to keep your muscles while losing a weight, starting cooking for yourself so you'll know what's in you're food, know the protein each ingredient contain., this is way better than some other ways, try this out and see some changes in just months